“So you can’t have butter?” A question I’ve heard countless times since being diagnosed with celiac disease five years ago, and one that usually has me exiting a restaurant faster than I entered. Questions like these, along with well-meaning but misguided suggestions from servers, have become a depressing reality of dining out with celiac disease. It’s nothing personal, you just need to accept that not every restaurant is going to cater for your specific dietary requirements.
Whilst in Gerringong and the nearby town of Kiama, I set out to find the places that not only offer safe celiac options, but welcoming atmospheres and stunning views. Gluten-free doesn’t mean ‘making do’, you just need to know where to look.
Gerringong Sea Vista Cafe
$$ · Cafe
Sea Vista, perched at the top of Gerringong, offers sweeping views of the deep blue ocean. Arrive early, and you might be treated to a show alongside your breakfast, with whales and dolphins often playing across the horizon. The café takes the necessary precautions to accommodate celiac customers, ensuring no cross-contamination with separate boards and areas in the kitchen.
Order the Eggs Benedict for perfectly poached eggs, rich hollandaise and fresh salmon.
Gerringong Bakery
$ · Cafe
The Gerringong Bakery is a charming, no-frills spot where the coffee and cakes take centre stage. The small cafe exudes local charm, with a display showcasing an array of freshly baked goods that tempt every passerby. The staff are welcoming and immediately sing the praises of the gluten-free cookies, and after trying them I can concur they are the perfect accompaniment for a latte. Whether you’re grabbing a quick snack or sitting down to enjoy a relaxed morning, this bakery is a lovely place to start your day.
Zia’s – Kiama
$$ · Italian
Zia’s is a charming Italian eatery with a vibrant atmosphere. Upon entering, you’re greeted by muted lighting and vintage furniture making it feel like a little slice of Italy. Their gluten-free pizza crust is a standout, with the Capricciosa pizza being a true highlight. The staff at Zia’s are friendly and accommodating, knowledgeable about gluten-free needs, and ensure that all cross-contamination concerns are addressed.
The Blue Goose – Gerringong
$ · Cafe
The Blue Goose’s atmosphere is charismatic and enticing with a blackboard featuring the daily specials. For celiacs, staff assure you of their process with safe food preparation. The Acai bowl served with granola, toasted coconut, fresh fruit and seeds is a must-try. The character and careful attention to gluten-free needs at The Blue Goose make it an excellent place to start your day.
The Hill Bar & Kitchen Gerringong
$$ · Pub food
The Hill is undoubtedly the place you want to be for dinner with a view. The scenery is spectacular, the space is airy and the vibes high. The staff are well-versed in catering to gluten-free diners, and they take extra care to ensure that your meal is prepared safely. The salt and pepper squid is a standout, it is crispy and flavorful and comes highly recommended. The use of separate equipment for gluten-free items adds a necessary, extra layer of reassurance for celiacs.
Saltwater Kiama
$$ · Cafe
With an unassuming exterior it’s easy to miss this small cafe, but step inside or take a seat on the outdoor terrace and you’ll quickly understand why it’s a favorite. Saltwater Cafe is a welcoming haven for celiacs – with fried food so often off-limits, they have a dedicated gluten-free fryer in the kitchen so you don’t have to miss out on fish and chips next to the beach. There is a display of sweet treats available, made offsite in a gluten-free bakery. The caramel slice is both decadent and moreish, and reason enough to ensure a timely return.
MISS ARDA
$$ · Tapas
Miss Arda presents a tapas-style menu bringing together a fusion of Mediterranean and Middle Eastern flavours. The contemporary decor with soft lighting and rustic wooden tables creates an effortlessly cool atmosphere. The menu offers a wide range of gluten free options and the staff are aware of precautions, double checking every item with the chef to ensure its safety. You’ll find everything from perfectly crispy shoestring fries to lamb kofta, all gluten-free and full of flavour. Make sure to try the baked halloumi with black seed yuzu honey, its savoury-sweet balance is unforgettable.
Curries & Spirits
$$ · Indian Restaurant
If you are craving flavorful, authentic Indian cuisine head to Curries & Spirits. The restaurant is more than accommodating for gluten-free diners with the majority of the menu being safe. Celiacs can feel confident in the staff’s ability to manage dietary restrictions and the flavors are rich and bold, packed with spices and fresh ingredients.
South Coast Brewery | Crooked River Wines Gerringong
$$$ · Winery and Restaurant
Crooked River offers the opportunity to sit back with a glass of award winning wine and watch the changing hues lining the sky as the sun sets. As a celiac there is no shortage of options here as the majority of the menu is gluten-free. From the fillet steak with eschalot gel to the roasted zucchini, every item impresses. The combination of exceptional food, attentive service, and sweeping views makes Crooked River a top-tier destination.
KG Cafe Kiama
$$ · South African
There’s no better spot to refuel after a hectic morning than KG Cafe, a unique South-African inspired venue. The cafe offers a refreshing twist on food and decor, making it a must-visit for anyone in search of something different. There is a variety of gluten-free dishes available on the menu, and the lamb ragu in particular is one to make sure you try. The kitchen’s take on South African staples, paired with local ingredients brings a vibrant flair to the table.